If you were to eat a purse of candy and gulp a large soda, you are able to expect to feel a “sugar rush” followed by a warm glow of saccharine contentment. In reality, the opposite happens, according to a brand-new study.
The scientists of the research, published in the publication Neuroscience& Biobehavioral Reviews, pored over dozens of different studies on sugar consumption and its effect on people’s mood. They found that sugar does not improve the various aspects of climate and, if anything, it can actually leave you feeling glum.
“The idea that sugar can improve climate has been largely influential in popular culture, so much so that people all over the world consume sugary boozings to become more alert or combat fatigue, ” said lead writer Dr Konstantinos Mantantzis of Humboldt University of Berlin.
“Our sees very clearly indicate that such claims are not corroborated- if something, sugar will probably oblige you feel worse, ” Mantantzis added in a statement.
The meta-analysis research examined 31 different studies, accounting for over 1,250 participants, that investigated the consequences of the soluble carbohydrates, including carbohydrates and starches, on different aspects of climate, including feeling, alertness, depression, and fatigue.
Within exactly half an hour after chewing carbohydrate, most people started to experience a sense of tiredness and fatigue, compared to those who took a placebo. An hour post-sugar, the majority of people start to experience lowered alertness. It seems that any neurological provokes that are aroused in our brain’s reward system when we are ingest carbohydrate are very short-lived and won’t result in any substantial tier of boosted satisfaction or feel of well-being.
Not simply is the idea of a carbohydrate move a myth, the researchers reason, it could also be a factor in the rise of obesity and diabetes.
“We is my conviction that our sees will go a long way to allay the myth of the’ sugar rush’ and inform public health policies to decrease sugar consumption, ” commented co-author Professor Elizabeth Maylor of the University of Warwick.
Co-author Dr Sandra Sunram-Lea added: “The rise in obesity, diabetes and metabolic syndrome in recent years highlights the need for evidence-based dietary strategies to promote a health lifestyle across the lifespan. Our finds indicate that sugary drinkings or snacks do not afford a quick’ fuel refill’ to make us feel more alert.”